A super simple 4-step traybake that is sure to make Chicken Tikka a new family-favourite.
Chicken Tikka Traybake Recipe
Ingredients:
- 1 lb (450g) chicken thighs or breasts, cut into chunks
- 1 cup plain yogurt
- 2 tablespoons tikka masala paste (or a blend of spices including ground cumin, coriander, turmeric, and paprika)
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 lemon, juiced
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- 1 large red onion, cut into wedges
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced
- Fresh cilantro, chopped (for garnish)
- Lemon wedges (for serving)
Instructions:
1. Marinate the Chicken:
- In a large bowl, combine the yogurt, tikka masala paste, garlic, ginger, lemon juice, salt, and pepper.
- Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or overnight for more flavor.
2. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
3. Prepare the Traybake:
- In a large baking tray, drizzle the vegetable oil evenly.
- Arrange the marinated chicken pieces on the tray.
- Add the red onion, red and yellow bell peppers, and zucchini around the chicken.
4. Bake the Dish:
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. You can turn the chicken and vegetables halfway through the cooking time to ensure even cooking.
5. Serve:
- Garnish with chopped cilantro and serve with lemon wedges on the side.
- Enjoy with naan, rice, or a simple salad.
